Thursday, December 8, 2016

Newborn Care

YAY!  My stroller and car seat arrived! I also ordered a new vacuum and warm mat that uses Korean traditional heating system. I can’t wait to get them!




This will be my last official posting. Although it was not my voluntary work at first, managing this blog has been really helpful for my preparation for childbirth. I was able to feel less anxious while I did research every week, and all your comments made me feel comfortable and confident. I appreciate that. J
As I prepared this posting, I found out that this last part of my journey cannot be done at once. There are too many things to know to take care of a newborn. I can’t cover all issues at this posting, so I will address newborn burps, pee/poop, crying, sleep and bathing today.

Newborn burps

Some newborns need to be burped frequently, while others burp on their own and need very little assistance. If my baby is fussy or uncomfortable during or after a feeding, that's a cue to burp her.
I can also try burping your baby when I switch breasts, after every 2 or 3 ounces, every 10 to 15 minutes of feeding, or when my baby's finished eating. I should find a pattern that works for my little one.

Burping positions to try

A gentle circular motion or soft pats will bring up the bubbles. 







Newborn pee and poop

A breastfed newborn will have at least five wet diapers a day. A formula-fed baby may have even more than that – up to ten per day.
There's a large range for what's a "normal" number of bowel movements, too. Breastfed babies tend to poop more than formula-fed ones, since formula takes a bit longer to digest. But breastfed babies vary widely, going as seldom as once every four or more days to as often as once per feeding. Formula-fed babies typically poop a few times a day, but it can range from one poop every other day to several poops per day.
I need to keep track of my baby’s pee and poop schedule. I found a free format like this.

Poops vary in color so I don’t need to worry about its color, but if my baby’s stool contains whitish mucus or streaks or flecks of red, I have to contact my doctor. Red is a sign of blood in the stool.
Normal poop consistency also ranges from very soft to watery, with breastfed babies having looser poop. This can easily be confused with diarrhea. To make sure if it is normal or not, I need to keep an eye out for a change from my baby's usual pattern or consistency.

How to change a baby’s diaper


Newborn crying

I found a very fun article written for new dads. The author says, “It may seem like your baby is crying as part of some malevolent plot to melt your brain.” But as you know, babies do not have any way to communicate besides crying. The author suggests a mental checklist of what could be bothering my baby.

  1. Dirty diaper? – Change it.
  2. Needs to burp? – Try burping as mentioned above.
  3. Gas? - Try laying your baby on her back and then moving her legs and hips up and down like she’s riding a bicycle. Or gently massage her tummy in a circle.
  4. Physical discomfort? (Is the baby too hot or could? Is there something on her that’s too tight or scratch?)
  5. Lonely?
  6. Overstimulated? - Take the baby somewhere quiet to decompress.
  7. Hungry? – Feed her.
  8. Tired? – Time for a nap.
  9. Fever? - A normal body temperature for a healthy baby is between 97 and 100.3 degrees Fahrenheit. If my baby's rectal temperature is 100.4 degrees or higher, he has a fever. For babies under 3 months, fever is urgent, so I have to call my baby’s doctor immediately. If medical advice is unavailable, I have go to the emergency room.

Crying Remedies  

If I go through the checklist, and none of the fixes stop my baby’s crying, I may have a case of undiagnosed crankiness. Here are some potential soothers.

  • Stick a pacifier in it.
  • Put the baby in a motorized swing.
  • Swaddle.
  • Run the vacuum.
  • Take her for a drive.


Newborn sleep

Luckily, newborns have the amazing ability to fall asleep pretty much anywhere. My newborn will sleep about 16 to 18 hours total each day. I need to track where and when the baby sleeps to identify patterns.
No matter when or where my baby sleeps, keep in mind that always put her on her back and remove all loose blankets, bumpers, pillows, and toys to reduce the risk of sudden infant death syndrome.
Babies love being swaddled especially when they sleep because being snugly wrapped up mimics the environment they are used to and keeps a reflexive jerk of an arm or leg from waking them up. 

How to swaddle my baby


Newborn bathing

While my baby’s umbilical cord stump is still hanging on, it should not be immersed in water. Sponge baths are enough to keep her clean for the first week or two. Too much bathing could dry out my baby’s skin.
Use a warm, damp washcloth or unscented wipes to gently wipe around neck folds and other areas where breast milk, formula or moisture might accumulate, finishing with the genitals. If I notice any redness or irritation in the diaper area, a swipe of diaper cream or petroleum jelly should squelch it.

How to Give a Newborn a Sponge Bath | CloudMom


As I mentioned at first, there are too many things to know to take care of a little one. It seems overwhelming, obviously. But now that I know there are many ways to get enough information, I feel more comfortable than before. Thank you very much for being together on this journey! 



Thursday, December 1, 2016

Korean postpartum care & my exercise plan

Hi all,

Today, I’m going to introduce Korean postpartum care and share my plan to work out after child birth.

Korean postpartum care is very unique and special. If you google, you will even see an article published in The Wall Street Journal titled “Next Korean Wave: Post Pregnancy Care Centers?” When you finish reading this posting and linked resources, you may understand why I was so afraid of child birth in the U.S. at first.  I found an article in English written by Korean OB. The following is an extract from the article.

“In western countries, women take a shower immediately after childbirth. They have a regular diet, start walking around, and go out in the cold weather. On the other hand, Korean women are advised not to take a shower for a week or more. They are not allowed to put their hands in cold water. For the first three weeks after childbirth, getting out of the house is strictly forbidden unless you dare to sneak out and not get caught by your own mother. Last but not least, seaweed soup will show up on the table of every meal for months.”
Seaweed soup that I will eat everyday after child birth for about 2-3 months.

Each practice has their own grounds. You can see detailed reasons here: 

I also found a very interesting posting written by a Korean-American who experienced Korean postpartum care. Most friends of mine use this sort of facilities after giving birth for 2-3 weeks and highly praise the service saying “It’s like a heaven!” It provides just everything for moms and babies in a perfect way. I think this system exists only in Korea. (In China today? I have no idea.) Now that I haven’t experienced it yet at firsthand and won’t be able to experience it in the U.S., you will learn better about what it looks like from her voice. It’s a little bit long, but I believe it will be very interesting to you guys.


A room for a new mom in a postpartum care facility


It’s tragic that I can’t use the service. So, I desperately need to make an effort to recover well myself. Exercise would be the best way.
According to my research, Yoga, Pilates and stretching/strengthening exercise are ideal for new moms. In order to lose weight, aerobic exercise such as brisk walking is helpful. Swimming is also good, but I can’t swim, sadly, and it isn’t allowed until a week after my lochia has stopped as there’s a small risk of infection from the water.
For the first few weeks, 30 minutes of exercise with moderate intensity (This means that I'll get warmer and will breathe harder, but I'll still be able to carry on a conversation.) five times a week is recommended. High-intensity aerobics can be harmful to my joints.



There are tons of exercise examples for new moms, but I’m thinking of trying the following 7 videos the baby center offers. Each session lasts about 5minutes, it will take me about 30 minutes to do whole things. 

1.      Strengthening core and pelvic floor

2.      Toning legs, bums and tums

3.     Reducing back aches and strains

4.     Tightening those abdominals

5.     Stretching out the spine

6.     Trimming and toning the waist

7.     Improving posture and balance

Lastly, I want to share an interesting exercise "using" your baby. I think I can do this 5-6months later after child birth. But it looks so fun, so I’d like to introduce it to you.